What is Ecotherapy?Ecotherapy is an umbrella term that encompasses a range of nature-based activities and experiences that improve mental and physical wellbeing.
Irrespective of your previous skills/experience I can help you to find an ecotherapy modality to suit your needs and support you to feel more connected to nature. Together we can explore our relationship to the natural world. Find out more and book your Ecotheraphy session here. |
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Benefits of Ecotherapy
- Improved physical health: spending time in nature has been shown to boost immunity, increase energy levels, and improve overall well-being
- Reduced stress levels: nature can be incredibly calming and soothing, which can help to reduce stress levels and promote a sense if relaxation
- Increased sense of connection: being in nature can help us connect with our surroundings and senses, leading to a feeling of calmness and contentment
- Better mental health: studies have shown that Ecotherapy can be an effective treatment for conditions such as depression and bipolar disorder.
Ecotherapy activities include
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